Shaking to Awaken Group Class

We shake in the supportive container of a group class. Tree works sometimes on self-facial strokes conversing with and shifting the fascia. She suggests facilitations with the body or through verbal suggestions. We work with the breath and sound all to go deeply into the fascia, into the body.  This class is a deep dive, furthering and expanding our process.

In class we have shared discussion, Q& A around our tremoring process and our awakening process. We sometimes do nervous system support, simple breath work, we tone or chant -working on our vagus nerve and we often finish class with a Guided Non-Dual Meditation.

"I see TRE® as a direct path to Spiritual Awakening. When the trauma and contraction is cleared from the body and the nervous system the whole system is enlightened. Some people are stuck in a head awakening - clearing trauma can allow for heart and gut awakenings and for a fuller lived experience of pure consciousness. Healing trauma can allow for shifts in consciousness in an embodied expression." Tree

 

If you haven't practiced TRE® and want to join class -please enrol in an Introduction to TRE®.

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           Expansion Freedom Flow - Awake

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"The crystallised ego shell can be shaken out of - freedom and liberation is possible."

Tree

 

“It is my joy to work with people, seeing them realise their potential for release, healing and wholeness.”
Tree

 

  Bring a yoga or thicker mat, pillow, blanket and drink bottle. Have your computer set up so I can see your tremoring.

  *This workshop is not suitable for  those with serious      mental health issues.

 

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